Daily living (Activity) Examination

In a recent study by Alzcorp the SELF-report ACTIVITY SCALE EXAMINATION (SASE) was one of the tools used to evaluate Daily Living Changes.

Performance and Activity improvement SupplementOur customers often report improved Energy. In order to measure this, Alzcorp developed the SASE to track those changes.  A newly revised exam for the web is available below.

Since the development of this activity scale new technology has provided even greater precision in activity monitoring. If you are willing, we would like to see your SASE results combined with readings from the newly developed activity monitors.   

SELF-Report ACTIVITY SCALE EXAMINATION

(Review the past 7 days. What has been your average daily time for each category?)


CAREFULLY READ THE DESCRIPTION AND EXAMPLES OF EACH AREA IN LIFE.
THEN SELECT THE APPROPRIATE TIME SPENT FOR THAT CATEGORY. 
Comments may be left after each section for suggestions or additions.
There are no wrong answers; only a sliding scale for each activity.

1) EMPLOYMENT/VOLUNTEER - Last weeks time as an employee, self-employed or volunteer worker.

2) TASKS/EXERCISE - Time spent doing exercise, gardening, housework, cooking, meal preparation, walking, shopping, laundry, shopwork or handyman work, swimming, etc..

3) INTELLECTUAL [Excluding Communications Below] - time spent studying, reading, writing, doing finances, card games, internet research, social meetings, community activities, attending church /synagogue, etc..

4) COMMUNICATION - Telephone, eMail, social media, conversation, family time, letter writing.
5) PASSIVE AMUSEMENT/ ENTERTAINMENT [Sedentary activity; no other concomitant activities] - Television, movies, isolated radio listening, music, or just ‘sitting’ around the house, etc..

6) SLEEP - Intended sleep going to bed (plus intended nap time)





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